Trying to distinguish the difference between chronic sleep deprivation and having a little trouble sleeping is pretty simple. Most experts agree you ended anywhere between seven to ten hours of sleep every night to feel well-rested and reap the benefits of a good night’s sleep. If you’re struggling, on a consistent basis, to get this degree of sleep despite how much time you have, you’re probably dealing with a bad case of sleep deprivation.
Around 50 to 70 million adults in the United States are reported to have some kind of sleep or wakefulness disorder, so the first thing to realize if you’re struggling with sleep deprivation disorders of your own is you aren’t alone. There are plenty of productive ways to treat a problem like sleep deprivation, from investing in the best memory foam mattress for your comfort to practicing proper sleep hygiene.
If you’re still not sure whether you’re dealing with sleep deprivation, here are some top tips for figuring it out:
Sign #1: You Feel Marked Drops In Energy Throughout The Day
One of the most common side effects of sleep deprivation or a lack of sleep is lower energy throughout the day. If you’re struggling to keep your energy levels consistent, this is a significant sign that something might be off. A healthy amount of sleep leads to a consistent, strong amount of energy throughout the day, whereas a lack of sleep usually results in high spikes and crashes of momentum.
If you are getting enough hours of sleep every night, then the fluctuations you experience with your energy levels might be due to something else entirely. Try to review your diet as well as other lifestyle factors such as exercise and stress to figure out whether this is something that might be affecting your wellbeing.
Sign #2: You’re Tossing & Turning In Bed At Night
Another sign you might be dealing with sleep deprivation is if you continue finding yourself tossing and turning in bed at night even though you feel tired enough to go to sleep. If you are having trouble sleeping at night even when you’re feeling tired, there are a few things you can do to try and ensure you’re keeping things as cozy as possible.
It’s important to try and invest in the best mattress you can for a good night’s sleep. The right mattress is going to make better sleep a lot easier, so finding something that’s a comfortable fit for you is going to be important.
The best mattress for your comfort is going to be one that strikes a good balance between comfort and support. Combing through mattress reviews can be one effective way of finding the best mattress fit for you. Nothing beats testing one out, however, and the good thing is most of the best mattress companies come with a trial period that allows you to test them out before committing to your purchase.
Sign #3: Your Sleep Cycle is Inconsistent
The final tell-tale sign you might be dealing with sleep deprivation is an inconsistent and constantly interrupted sleep cycle. If you’re sure you have the best mattress for your comfort, and you’re still struggling to get a solid seven to ten hours, it might be indicative of a deeper problem.
Having a consistent sleep cycle is vital to combating any trouble sleeping you might have. Try to set a ‘bedtime’ and wake up the same time every morning, even on the weekends. Consistency is key to ensuring you’re fighting off any trouble sleeping you might be struggling with.
Another way to ensure you aren’t experiencing interrupted sleep cycles is by removing any distractions from your bedroom while you sleep. This might include pulling the blinds down to block any early-morning light from seeping in your bedroom or using heavy-set curtains to block out external noise as you’re trying to go to bed.
Finding Ways To Deal With Sleep Deprivation
If you’re dealing with one or more of these problems, and have been for a while, it’s likely you’re dealing with a bad case of sleep deprivation. The good news is with the help of a few tools and sleep hygiene practices, a good night’s sleep is totally achievable.
If you’ve had your mattress for longer than a decade, chances are it’s time to replace it with something that’s going to be a better fit for your needs. Once you’ve combed through a few mattress reviews and have a better idea of what you might be looking for, remember to test your product out to ensure it’s the best fit for you.
Memory foam mattresses are a popular choice for those who are trying to achieve a more comfortable night’s sleep. Memory foam mattresses are a great choice if you’re on the lookout for something that strikes a good balance between providing support and comfort during your sleep. If you’re on the lookout for something a little firmer, a hybrid mattress is a good compromise, providing an extra amount of support to ensure added pressure-relief.
Ultimately, finding the best mattress can be extremely subjective, so doing your due diligence with research and feeling confident about the quality of your purchase is what’s truly important. Once you’re convinced you have the best mattress for your bedroom, there are other sleep hygiene practices that might be helpful as you try and combat sleep deprivation.
To calm down any racing thoughts or deal with any form of sleep anxiety that you might be struggling with, it’s important to try and calm yourself down as much as possible as you head to bed. Taking a warm shower, turning away all technological devices a few hours before bedtime, and keeping your room nice and cool can all help contribute to a good night’s sleep.
Sleep deprivation is far from an untreatable condition, and with the right tools and mindset for the job, getting a good night’s sleep is going to be totally achievable. You’ll be checking off those eight hours without a problem.
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