We all sometimes feel unwell. But if you notice poor health over a long period, then you should carefully analyze the symptoms. Perhaps stress is to blame. Many doctors believe that it can become the root cause of the development of many serious diseases.
Stress affects not only mental health but also has serious consequences on the physical health of a person. There can be several things that trigger stress. However, you need to be aware of them for getting proper treatment. In this article, you will learn about the causes and effects of stress on the human body.
Causes Of Stress
People have different thinking patterns. Due to which the causes of stress may vary from individual to individual. However, there are some reasons that are constant in most of the cases. These include:
- Financial Problem: This is one of the major causes of stress. When a person does not have enough money to pay bills, he/she starts to take stress about it.
- Alcohol Consumption: Many people believe that drinking alcohol will ease their pain. However, the truth is the opposite. It doubles the stress after the effect of alcohol diminishes.
- Worrying About Something: It can be a job loss, divorce, or any other personal problem that develops lots of pressure. For example, you are unable to get insurance coverage for alcohol treatment of a loved one or not able to get married.
- Chronic Illness: Some long-term diseases can cause stress. It can be asthma or cancer.
Effects Of Stress On Your Body
You might now know, but some signs can tell you that you are under intense stress. When these warning signals appear, it is best to visit a doctor and get help. Let’s discuss these signs in more detail in this section.
1- Weight Changes
If you are struggling to stabilize your weight with proper nutrition and exercise, it is possible that stress is the cause. It triggers the production of the hormone cortisol. If a person has high hormone levels, then he/she eats more. And the body produces less testosterone and burns fewer calories. This is how you put on extra weight.
Sometimes the stress you experience contributes to weight loss. This is due to the high levels of adrenaline in the blood. Although adrenaline speeds up metabolism, it reduces fat excretion. Some people start to eat more under stress while others do not eat at all. Consequently, it affects the weight change of a person.
2- Rash On The Body
Psoriasis, acne, and other skin conditions can be due to chronic stress. A study conducted among students showed that there is a direct link between skin diseases and psychological conditions. Many experiments on mice also confirmed this finding. Therefore, if there is a regular rash on the body, it can be a sign of stress.
3- Frequent Colds
Stress leads to the production of, again, cortisol, which is able to cope with inflammation. But under private stress, the immune system loses its sensitivity to cortisol, and your chances of catching a cold increase. This problem is more common among teens. Due to increased academic pressure, students get stressed, which leads to frequent illness.
4- Disorders Of The Gastrointestinal Tract
The connection between the functioning of the digestive system and the psychological state has been scientifically proven. When medications for bloating and abdominal pain do not help, consult a therapist.
Perhaps from finding the true cause of the disorder, which in most cases is the stress, you can cure this problem. Without proper diagnosis, it is not possible to identify the cause of bloating.
5- Difficulty In Concentration
People who stay under stress for a long period of time have difficulty focusing and concentrating when performing mental tasks. Perhaps the reason for your inattention and incoherence lies in the psychological state.
For example, if your parent is an addict and you have to look after them. You won’t be able to focus on other things. Your mind will always be under this constant pressure. This pressure reduces your ability to focus.
6- Hair Loss
If you face sudden loss of hair, try to analyze your psychological state. It is likely that frequent stress is the cause. In such a situation, not hair treatment will work out for you. No matter how many oils you change and how expensive hair products you purchase. Unless you get help from a specialist, you won’t be able to minimize hair loss.
Headache occurs for a variety of reasons, including stress. Other reasons for headaches include; studying in dim lights, not sleeping enough, using gadgets all the time, etc. Pain relievers can help relieve the problem.
But if you continue to live under stress, the painful sensations will come back again and again. The best solution is to visit a therapist who can help you fight the stress.
8- Decrease In Sex Drive
It is scientifically proven that an emotionally drained person most often has a low attraction to a partner. Complete relaxation and the elimination of unpleasant and exciting situations from life can establish a sex life. Therefore, if you are facing a similar problem, you must visit your doctor.
9- Sleep Problems
Prolonged stress can make you sleepier or can cause insomnia. Rest at night is very important for the full functioning of the body throughout the next day. If even sleeping pills are not able to cope with your problems, then you need to consult your doctor.
10- Cardiovascular Diseases
Scientists proved that frequent stress is one of the main causes of diseases of the cardiovascular system. Stress due to divorce can literally break your heart. In such a situation, it is important to calm yourself down or visit a doctor.
Your body can tell when you are under intense stress. It can affect the physical well-being of a person. Therefore, you must visit a specialist and get treated before it is too late.